Cinnamon Roll Protein Bites
Cinnamon Roll Protein Bites are the perfect blend of indulgence and nutrition. These no-bake treats offer a chewy, cinnamon-infused flavor reminiscent of classic cinnamon rolls while delivering a protein boost to keep your energy high throughout the day. Ideal for breakfast on-the-go or a satisfying snack, they come together in under 30 minutes and can easily be customized with your favorite toppings. Enjoy them fresh from the fridge for a delightful, guilt-free treat!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 9 minute
- Yield: About 12 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 2 tsp ground cinnamon
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- Optional: mini chocolate chips or chopped nuts for topping
Instructions
- Gather all ingredients on your countertop.
- In a large bowl, mix oats, protein powder, and cinnamon until well combined.
- Add nut butter, maple syrup, and vanilla extract; stir until a sticky dough forms.
- Roll small portions of dough into bite-sized balls (about 1 inch in diameter).
- Place bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Customize with your choice of nuts or dried fruit for added texture. Store in an airtight container at room temperature for up to five days. For extra flavor, consider adding spices like nutmeg or cloves.