Cranberry Pistachio Protein Bites
Cranberry pistachio protein bites are a delicious and nutritious snack that bursts with flavor. With the sweet-tart taste of cranberries harmonizing perfectly with the crunchy texture of pistachios, these no-bake bites are ideal for busy mornings, post-workout recovery, or an indulgent afternoon treat. In just 15 minutes, you can whip up these energy-packed snacks that are perfect for meal prep and on-the-go snacking.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: About 12 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup dried cranberries (unsweetened)
- 1 cup shelled pistachios (chopped)
- 1 scoop (30g) protein powder (vanilla recommended)
- 1/4 cup honey or maple syrup
- 1/2 cup peanut butter or almond butter
- 2 tbsp chia seeds
- 1/4 cup unsweetened coconut flakes (optional)
Instructions
- In a large bowl, combine cranberries, chopped pistachios, protein powder, chia seeds, and coconut flakes.
- Add honey (or maple syrup) and nut butter; stir until it forms a sticky mixture.
- Refrigerate for 15-20 minutes to firm up.
- Scoop out portions and roll into bite-sized balls.
- Store in an airtight container in the fridge for easy snacking.
Nutrition
- Serving Size: 3 bites (45g)
- Calories: 180
- Sugar: 9g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Experiment with different dried fruits like apricots or raisins for variety. Use various nut butters for unique flavors. If the mixture is too sticky, slightly dampen your hands while rolling.