Creamy Tuscan Chicken
Creamy Tuscan chicken is a luscious dish that transports you to Italy with its rich flavors and vibrant ingredients. Tender chicken breasts are bathed in a velvety sauce infused with fresh spinach, sun-dried tomatoes, and aromatic garlic. Perfect for weeknight dinners or special occasions, this dish not only looks stunning but also delivers an unforgettable taste experience that friends and family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1/2 cup oil-packed sun-dried tomatoes, chopped
- 1 cup heavy cream
- 3 garlic cloves, minced
- 1/2 cup grated Parmesan cheese
- 1 tsp dried Italian herbs
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping garlic and tomatoes. Season chicken with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for 5-7 minutes on each side until golden brown. Remove from the pan.
- In the same skillet, lower the heat and sauté garlic and sun-dried tomatoes for 1-2 minutes until fragrant. Gradually pour in heavy cream while stirring.
- Fold in spinach until wilted, then mix in Parmesan cheese until melted.
- Return chicken to the skillet, spoon sauce over it, and simmer for 5-10 minutes until cooked through.
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 200g)
- Calories: 480
- Sugar: 3g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 145mg
Keywords: For added flavor, substitute spinach with kale or add your favorite herbs. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on low heat.