Crispy Cantonese Beef Chow Mein
Crispy Cantonese Beef Chow Mein is a delightful stir-fry that combines tender flank steak, vibrant vegetables, and chewy egg noodles in a savory sauce. This dish is quick to prepare and offers an irresistible crunch with every bite. Perfect for family dinners or a cozy night in, this flavorful meal will transport your taste buds straight to the heart of Cantonese cuisine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Cantonese
Ingredients
Scale
- 8 oz flank steak, thinly sliced
- 8 oz fresh egg noodles
- 1 cup bell peppers, sliced (mixed colors)
- 4 green onions, sliced (white and green parts)
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
Instructions
- 1. Marinate flank steak in soy sauce and cornstarch for at least 15 minutes.
- 2. Cook egg noodles according to package instructions; drain and toss with sesame oil.
- 3. Heat vegetable oil in a wok over high heat. Sauté garlic until fragrant (about 30 seconds).
- 4. Add bell peppers and white parts of green onions; stir-fry for 2-3 minutes until crisp.
- 5. Push veggies aside and add marinated beef; cook until browned on all sides (4-5 minutes).
- 6. Add cooked noodles, oyster sauce, and remaining green onions; toss everything together until well-coated and heated through.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 490
- Sugar: 5g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg
Keywords: For added variety, substitute flank steak with chicken or tofu. Experiment with different vegetables such as snap peas or carrots for a colorful twist. Store leftovers in an airtight container for up to three days; reheat on medium heat for optimal texture.