Crustless Broccoli and Cheddar Quiche
Crustless Broccoli and Cheddar Quiche is a delightful savory dish that combines the creaminess of sharp cheddar with vibrant broccoli in a fluffy egg base. This easy-to-make recipe is perfect for brunch or a quick weeknight dinner, allowing you to enjoy a nutritious meal without the hassle of pastry. Its beautiful presentation and rich flavors will impress family and friends alike, making it a go-to favorite!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup sharp cheddar cheese, shredded
- 4 large eggs
- 1 cup whole milk
- 1 small onion, diced
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking spray or butter for greasing the baking dish
Instructions
- Preheat your oven to 350°F (180°C).
- In a skillet over medium heat, sauté the diced onion in oil until translucent (about 3-4 minutes).
- Add the broccoli florets and sauté for another 2-3 minutes until slightly softened.
- In a large bowl, whisk together eggs, milk, salt, and pepper.
- Fold the sautéed vegetables and shredded cheddar into the egg mixture gently.
- Pour the mixture into a greased baking dish and bake for 30-35 minutes until golden brown on top.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
Keywords: - Feel free to substitute broccoli with spinach or zucchini for different flavors. - For added richness, mix in cooked bacon or use different cheeses like feta or Swiss. - Allow the quiche to sit for a few minutes before slicing for better structure.