Homemade Energy Balls
Fuel your day with these delicious homemade energy balls! Packed with wholesome oats, creamy nut butter, and your favorite add-ins, they make the perfect nutritious snack for busy afternoons or a post-workout boost. Easy to prepare in under 30 minutes, these treats are customizable to satisfy any craving while being irresistibly tasty.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 9 minute
- Yield: Approximately 12 energy balls 1x
- Category: Snack
- Method: No Cooking
- Cuisine: Healthy
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural nut butter (e.g., almond butter)
- 1/4 cup honey or maple syrup
- 2 tbsp chia seeds
- 1/4 cup chocolate chips or dried fruit (optional)
Instructions
- In a large bowl, mix rolled oats, nut butter, and honey or maple syrup until well combined.
- Stir in chia seeds and any optional add-ins until evenly distributed.
- Refrigerate for 15-20 minutes to help the mixture firm up.
- Scoop tablespoon-sized portions and roll them into balls using your hands.
- Store energy balls in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 110
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to swap nut butters or sweeteners based on your preferences. Add spices like cinnamon for extra flavor without added calories. For a treat that lasts longer, freeze energy balls for up to three months.