Garlic Butter Chicken Asparagus
Indulge in the comforting flavors of Garlic Butter Chicken Asparagus, a delightful dish that marries tender chicken breasts with vibrant asparagus in a luscious garlic butter sauce. This meal is not only quick to prepare but also impressively flavorful, making it perfect for busy weeknights or special gatherings. With its aromatic blend of garlic and fresh ingredients, your family will think you’ve been slaving away in the kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 lb fresh asparagus, trimmed
- 4 tbsp unsalted butter
- 2 tsp extra virgin olive oil
- Salt and pepper to taste
- 2 tbsp fresh lemon juice
Instructions
- Prep your ingredients by chopping garlic and trimming asparagus.
- In a large skillet over medium-high heat, add olive oil and half of the butter. Once melted and bubbly, sear chicken breasts seasoned with salt and pepper for about 6-7 minutes per side until golden brown.
- Remove the chicken from the skillet, then add remaining butter, minced garlic, and asparagus. Sauté until fragrant (about 1 minute).
- Return chicken to the skillet, drizzle with lemon juice, and toss gently for an additional 2-3 minutes to combine flavors.
- Serve hot, garnished with lemon slices or parsley if desired.
Nutrition
- Serving Size: 1 chicken breast with asparagus (approximately 250g)
- Calories: 360
- Sugar: 1g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 110mg
Keywords: For a twist, substitute asparagus with green beans or broccoli. Enhance flavor with lemon zest or a sprinkle of chili flakes.