Garlic Glazed Chicken Bowls
Garlic Glazed Chicken Bowls are a delightful fusion of sweet and savory flavors that will elevate any meal. Tender chicken breasts are coated in a rich garlic glaze, served over fluffy jasmine rice, and topped with vibrant green onions for a satisfying dinner that’s both quick and impressive. Perfect for weeknight dinners or entertaining guests, this recipe is bound to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 green onions, chopped
- 2 cups jasmine rice
Instructions
- Prep your ingredients by chopping garlic and green onions; measure out soy sauce and brown sugar.
- Heat oil in a large skillet over medium heat. Season chicken with salt and pepper, then cook for 6-7 minutes on each side until golden brown.
- In a bowl, mix soy sauce, brown sugar, and minced garlic to create the glaze.
- Once the chicken reaches an internal temperature of 165°F (75°C), pour the glaze over it and simmer for 3-5 minutes until thickened.
- Cook jasmine rice as per package instructions while the chicken simmers.
- Fluff the rice and serve in bowls topped with the glazed chicken and chopped green onions.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 12g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
Keywords: For added flavor, marinate the chicken in the garlic sauce for at least an hour before cooking. Feel free to swap vegetables based on what you have on hand; bell peppers or broccoli can be delicious additions.