Healthy Banana Muffins
Indulge in the wholesome goodness of these Healthy Banana Muffins, where sweet, ripe bananas and a hint of cinnamon come together to create a warm and fluffy treat. Perfect for breakfast or a snack, these muffins are not only delicious but also packed with nutrients. You’ll love the delightful aroma as they bake, making your kitchen feel inviting. Keep them on hand for an easy pick-me-up during busy days!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas (mashed)
- 1 cup whole wheat flour
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/4 cup melted coconut oil or unsalted butter
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 cup chopped nuts or dark chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mash the ripe bananas until smooth.
- Mix in honey or maple syrup, eggs, and melted coconut oil until creamy.
- Gradually fold in whole wheat flour, baking powder, and cinnamon until just combined.
- Pour batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until golden brown; a toothpick should come out clean.
- Allow muffins to cool in the tin for five minutes before transferring to wire racks.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 130
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Keywords: - For added flavor, consider mixing in nuts or chocolate chips. - Substitute whole wheat flour with oat flour for a heartier texture. - Ensure you use overripe bananas for optimal sweetness.