High-Protein Bagel Bites
High-Protein Bagel Bites are a delicious, protein-packed snack perfect for any occasion. These warm, chewy morsels blend the satisfying crunch of bagels with rich flavors, making them an instant hit at family gatherings or casual get-togethers. Easy to prepare and customizable with your favorite toppings, they offer a nutritious option for busy days or post-workout recovery. Enjoy these bites fresh out of the oven or save for later—either way, they’re sure to please!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 8 bagel bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup high-protein flour
- 1/2 cup plain Greek yogurt
- 1 tsp baking powder
- 1/4 tsp sea salt
- Toppings (e.g., 2 tbsp sesame seeds)
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix high-protein flour, baking powder, and salt.
- Fold in Greek yogurt until combined; dough should be slightly sticky.
- Knead on a floured surface for 3-4 minutes until smooth and elastic.
- Divide dough into small balls and flatten into mini disks.
- Place on a parchment-lined baking sheet, add toppings, and bake for 15-20 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel bite (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 100mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Allow the dough to rest before shaping for improved texture. Experiment with different toppings like garlic powder or herbs for unique flavors.