High Protein Pizza
Indulge in the deliciousness of homemade high protein pizza, perfect for satisfying cravings while keeping your health goals in check. With a crispy whole wheat crust topped with creamy Greek yogurt, vibrant veggies, and lean protein, this pizza is as nutritious as it is flavorful. Ideal for any occasion—from cozy nights in to lively gatherings—each slice promises to delight your taste buds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 whole wheat pizza dough (store-bought or homemade)
- 1/2 cup plain Greek yogurt
- 1/2 cup low-sodium tomato sauce
- 1 cup part-skim shredded mozzarella cheese
- 1 cup assorted fresh vegetables (bell peppers, onions, spinach)
- 1/2 cup cooked chicken breast or turkey pepperoni
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 475°F (245°C).
- Roll out the whole wheat pizza dough on a floured surface to about ¼ inch thick.
- Spread a layer of tomato sauce over the dough, leaving an inch around the edges.
- Add dollops of Greek yogurt and spread gently.
- Top with mozzarella cheese, fresh vegetables, and cooked chicken or turkey pepperoni.
- Sprinkle Italian seasoning evenly over the top.
- Bake for 12-15 minutes or until the crust is golden brown and cheese is bubbly.
- Allow cooling for a few minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 40mg
Keywords: Experiment with different toppings like spinach, chickpeas, or flavored oils for added depth of flavor. Store leftovers in an airtight container in the fridge for up to three days; reheat in a toaster oven at 350°F (175°C) for optimal crispiness.