Honey Garlic Meatball Rice Bake
Honey Garlic Meatball Rice Bake is a delightful fusion of sweet and savory flavors, perfect for family dinners or potluck gatherings. Tender meatballs are coated in a luscious honey garlic sauce, nestled in fluffy rice with vibrant veggies. This dish not only pleases the palate but also evokes cherished memories of home-cooked meals. Enjoy a warm, comforting experience that will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup plain breadcrumbs
- 2 large eggs
- 1/3 cup pure honey
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 cup long-grain white rice
- 2 cups water
- 1 cup chopped bell peppers
- 1 cup frozen peas
Instructions
- Preheat the oven to 375°F (190°C) and grease a large baking dish.
- In a bowl, mix ground beef, breadcrumbs, eggs, garlic, and half of the honey until combined.
- Roll the mixture into 1-inch meatballs and place them in the baking dish.
- In a separate bowl, whisk together the remaining honey and soy sauce; drizzle over meatballs.
- Spread uncooked rice around the meatballs, add chopped vegetables on top, then pour in water.
- Cover with foil and bake for about 30 minutes. Remove foil and bake an additional 10-15 minutes until cooked through.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 10g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
Keywords: For variety, substitute ground beef with turkey or add different vegetables. Experiment with herbs like basil or parsley for added flavor.