Honey Mustard Chicken Salad
Honey Mustard Chicken Salad is a vibrant, refreshing dish that combines tender chicken with crisp greens and a sweet-tangy dressing. Perfect for any occasion, this salad bursts with flavor while being easy to prepare in under 30 minutes. Ideal for meal prep or sharing at gatherings, it’s a delightful way to enjoy wholesome ingredients and create cherished memories.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 tbsp pure honey
- 2 tbsp smooth Dijon mustard
- 3 tbsp extra virgin olive oil
- 5 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1 small red onion, thinly sliced
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper; heat olive oil in a skillet over medium heat. Cook chicken until golden brown on each side (about 6-7 minutes per side).
- In a bowl, whisk together honey and Dijon mustard; slowly drizzle in olive oil while whisking until smooth.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion; toss gently.
- Once cooked through, let the chicken rest briefly then slice into strips or cubes.
- Top the salad with sliced chicken and drizzle generously with dressing; toss gently before serving.
Nutrition
- Serving Size: 1 salad (300g)
- Calories: 450
- Sugar: 10g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: - Marinate the chicken in honey mustard for extra flavor. - Add avocado or nuts for added texture. - Store leftovers in an airtight container in the fridge for up to three days.