Honey Soy Glazed Salmon with Veggies
Indulge in a vibrant culinary experience with Honey Soy Glazed Salmon with Veggies. This dish features tender salmon fillets bathed in a sweet and savory glaze, accompanied by colorful vegetables that add both crunch and nutrition. Perfect for family dinners or entertaining guests, this easy-to-make recipe will have everyone asking for seconds.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 2 tsp sesame oil (for sautéing)
- 1 tbsp toasted sesame seeds (for garnish)
Instructions
- Gather all ingredients.
- In a bowl, whisk honey, soy sauce, garlic, and ginger until combined.
- Marinate salmon fillets in half of the marinade for 15-30 minutes.
- Heat sesame oil in a skillet over medium heat. Sauté bell peppers and broccoli for 5-7 minutes until tender-crisp.
- Remove vegetables from the skillet and set aside. In the same skillet, cook salmon skin-side down for 4-5 minutes on each side until golden brown.
- Pour remaining marinade over salmon during the last minute of cooking.
- Serve salmon with sautéed veggies and sprinkle with sesame seeds.
Nutrition
- Serving Size: 1 salmon fillet with mixed veggies (approx. 200g)
- Calories: 350
- Sugar: 14g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Feel free to swap seasonal veggies like snap peas or zucchini for variety. Let the salmon sit at room temperature before cooking for even doneness. Leftovers can be stored in an airtight container in the fridge for up to three days.