Hot Honey Chicken Brussels Sprouts
Hot Honey Chicken Brussels Sprouts is a mouthwatering dish that combines crispy Brussels sprouts with tender chicken, all drizzled in a sweet and spicy hot honey glaze. Perfect for weeknight dinners or special occasions, this recipe is sure to impress your family and friends. With vibrant flavors and textures, each bite is a delightful experience that will keep everyone coming back for more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup hot honey
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Rinse and trim the Brussels sprouts.
- In a large bowl, combine chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss in the Brussels sprouts until evenly coated.
- Spread the chicken and Brussels sprouts on a parchment-lined baking sheet with space between them for crisping.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are caramelized.
- Drizzle with hot honey right after removing from the oven. Serve warm.
Nutrition
- Serving Size: 1 chicken breast with 1/4 lb Brussels sprouts
- Calories: 410
- Sugar: 12g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 41g
- Cholesterol: 120mg
Keywords: For added flavor, substitute Brussels sprouts with green beans or sprinkle feta cheese on top before serving. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven for best results.