Keto Garlic Mushroom Chicken Casserole
Keto Garlic Mushroom Chicken Casserole is a creamy, savory dish that combines tender chicken, earthy mushrooms, and aromatic garlic, creating a comforting meal perfect for any occasion. With its delightful cheesy topping and rich flavors, this low-carb casserole will become a family favorite. Easy to prepare and packed with nutrients, it’s the ideal choice for busy weeknights or festive gatherings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 8 oz sliced mushrooms (cremini or button)
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 2 cups fresh spinach
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried thyme or Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
- In a skillet over medium heat, add olive oil and sauté minced garlic for 30 seconds until fragrant. Add sliced mushrooms and cook until browned.
- Pour in heavy cream and stir in thyme or Italian seasoning; simmer gently until slightly thickened.
- Layer seasoned chicken breasts in the baking dish, then pour the creamy mushroom mixture over them.
- Top with fresh spinach and sprinkle shredded cheeses generously over the top.
- Bake for 30-35 minutes until cheese is bubbly and golden brown.
Nutrition
- Serving Size: 1/6 of casserole (about 290g)
- Calories: 480
- Sugar: 3g
- Sodium: 690mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 140mg
Keywords: For added nutrition, you can substitute turkey for chicken or mix in other vegetables like bell peppers or zucchini. Experiment with different cheeses for varied flavors—try gouda or pepper jack!