Low-Carb Ground Beef Zucchini Bake
Low-Carb Ground Beef Zucchini Bake is a hearty and satisfying dish that brings comfort to your table. This delicious bake features layers of seasoned ground beef, tender zucchini, and gooey cheese, creating a flavor explosion in every bite. It’s perfect for weeknight dinners or impressing guests at your next gathering. Plus, it’s low in carbs without sacrificing taste!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 3 medium zucchinis, sliced into thin rounds
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1 cup low-sugar tomato sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté the diced onion until translucent, then add minced garlic and cook until fragrant.
- Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula.
- Stir in tomato sauce and your favorite seasonings; simmer for about 5 minutes.
- Layer half of the zucchini slices in a greased baking dish, followed by half of the beef mixture. Repeat with remaining zucchini and beef. Top with shredded cheese.
- Bake for 25-30 minutes or until bubbly and golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1/6 of the bake (approximately 210g)
- Calories: 290
- Sugar: 4g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Keywords: For a leaner option, substitute ground turkey or chicken for the beef. Experiment with spices like Italian herbs or chili flakes for extra flavor. To prevent sogginess, sprinkle salt on zucchini slices beforehand to draw out moisture.