Maple Bourbon Pecan Chicken
Maple Bourbon Pecan Chicken is a delightful blend of sweet and savory flavors, perfect for any dinner occasion. This dish features juicy chicken breasts coated in a rich maple bourbon sauce, topped with crunchy pecans for texture. It’s an ideal recipe for busy weeknights or special gatherings, sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup pure maple syrup
- 1/4 cup bourbon
- 1/2 cup chopped pecans
- 1 tsp garlic powder
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with olive oil.
- In a bowl, mix maple syrup, bourbon, Dijon mustard, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat. Sear each chicken breast for about 3-4 minutes on each side until golden brown.
- Pour the sauce over the seared chicken and sprinkle with chopped pecans.
- Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 390
- Sugar: 18g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken overnight in the sauce. Swap pecans for walnuts or add citrus juice for a zesty twist.