Maple Dijon Roasted Carrots
Maple Dijon Roasted Carrots are a delightful twist on a classic side dish, combining the natural sweetness of carrots with a zesty maple Dijon sauce. This simple yet flavorful recipe transforms ordinary carrots into an irresistible treat that will have everyone at your table asking for more. Perfectly roasted to golden perfection, these carrots are an ideal accompaniment for any meal and can easily elevate your weeknight dinners or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound fresh medium-sized carrots
- 3 tablespoons pure maple syrup
- 2 tablespoons smooth Dijon mustard
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly cracked black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and peel the carrots, then slice them into 1-inch sticks.
- In a mixing bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper until smooth.
- Toss the carrot sticks in the maple-Dijon mixture until evenly coated.
- Spread the coated carrots onto a parchment-lined baking sheet.
- Roast for 25-30 minutes, flipping halfway through until tender and caramelized.
- Serve hot as a side dish or snack.
Nutrition
- Serving Size: 1 cup (130g)
- Calories: 120
- Sugar: 9g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For even roasting, ensure carrot pieces are uniform in size. Experiment by adding fresh herbs like thyme or rosemary for added flavor. Swap maple syrup with honey or agave for a different sweetness profile.