Maple Glazed Brussels Sprouts
Brussels sprouts transform into a gourmet delight with this maple glaze recipe. Experience the perfect balance of sweetness and savory flavor as you bite into these crispy, caramelized sprouts. Ideal for holiday gatherings or casual brunches, this dish is sure to impress family and friends. With just a few simple ingredients, you can elevate Brussels sprouts from a dreaded vegetable to a must-have side dish that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp real maple syrup
- 2 tbsp extra virgin olive oil
- ½ tsp sea salt
- ½ tsp freshly cracked black pepper
- 1 tbsp balsamic vinegar
- ½ tsp garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- Prepare the Brussels sprouts by trimming the ends and removing loose leaves.
- In a large bowl, combine Brussels sprouts with olive oil, maple syrup, balsamic vinegar, garlic powder, salt, and pepper. Toss well.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 20-25 minutes until golden brown and crispy.
- Drizzle additional maple syrup over the hot sprouts before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in crispy bacon bits or crumbled feta cheese. Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F until heated through for maximum crispness.