Maple-Glazed Chicken Sweet Potatoes
Maple-Glazed Chicken Sweet Potatoes is a delightful dish that perfectly balances sweet and savory flavors. The juicy chicken, coated in a rich maple glaze, pairs beautifully with roasted sweet potatoes and crunchy pecans. This comforting meal not only warms your kitchen but also brings loved ones together for an unforgettable dining experience. Ideal for both casual dinners and special occasions, this recipe is easy to prepare and sure to impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, diced (about 3 cups)
- 1/2 cup pure maple syrup
- 1/2 cup chopped pecans
- 2 tsp fresh thyme leaves
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp balsamic vinegar
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, balsamic vinegar, garlic, and maple syrup. Add chicken breasts to marinate.
- Peel and cube sweet potatoes. Toss with olive oil, salt, pepper, and thyme; spread on a baking sheet.
- Sprinkle pecans over sweet potatoes. Place marinated chicken on top.
- Roast for 25-30 minutes until chicken is cooked through (165°F internal temperature) and sweet potatoes are tender.
- Drizzle any remaining glaze over the dish before serving.
Nutrition
- Serving Size: 1 chicken breast with sweet potatoes (320g)
- Calories: 450
- Sugar: 11g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 95mg
Keywords: - For extra flavor, marinate chicken overnight. - Swap sweet potatoes for carrots or parsnips if desired. - Serve with a side salad or steamed greens for a balanced meal.