Maple Mustard Chicken Pasta Bake
Maple Mustard Chicken Pasta Bake is a delightful comfort dish that combines tender chicken, creamy pasta, and a sweet-tangy maple mustard sauce. This warm, cheesy bake is perfect for cozy nights and comes together easily, making it ideal for busy weeknights or family gatherings. With golden cheddar on top and a burst of flavors in every bite, it’s a meal everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 12 oz penne pasta
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 1 cup heavy cream
- 1 cup sharp cheddar cheese, shredded
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Cook the penne pasta in salted boiling water until al dente. Drain and set aside.
- In a skillet over medium heat, sauté diced chicken breasts until golden brown and cooked through, about 6-8 minutes.
- In a bowl, whisk together maple syrup, Dijon mustard, heavy cream, garlic powder, salt, and pepper until smooth.
- In the baking dish, combine the cooked pasta and sautéed chicken. Pour the sauce over the mixture and stir well to coat.
- Top with shredded cheddar cheese and bake uncovered for 25-30 minutes or until bubbling and golden brown.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 450
- Sugar: 10g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 85mg
Keywords: - For added flavor, consider using fresh herbs like thyme or rosemary. - You can substitute chicken with tofu or add seasonal veggies like spinach or bell peppers for a twist. - Leftovers can be stored in an airtight container in the fridge for up to three days.