Maple Roasted Acorn Squash
Maple Roasted Acorn Squash is a heartwarming side dish that captures the essence of autumn. This recipe combines the natural sweetness of acorn squash with rich maple syrup, creating a tantalizing flavor experience. Each bite offers a delightful contrast between tender flesh and caramelized edges, making it a perfect addition to your Thanksgiving table or any cozy gathering. Easy to prepare and visually stunning, this dish will impress your family and friends while filling your kitchen with an inviting aroma.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium acorn squash
- 2 tablespoons pure maple syrup
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the acorn squash in half lengthwise and scoop out the seeds.
- Brush the cut sides with olive oil, then sprinkle with salt, pepper, and cinnamon if using.
- Pour maple syrup into each half, spreading it evenly.
- Place halves cut-side up on a baking sheet lined with parchment paper.
- Roast for 30-35 minutes until fork-tender and golden brown.
- Let cool slightly before serving; drizzle with extra maple syrup if desired.
Nutrition
- Serving Size: 1 half of medium acorn squash (approximately 150g)
- Calories: 165
- Sugar: 15g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added texture, consider topping with chopped walnuts or dried cranberries before roasting. Store leftovers in an airtight container in the refrigerator for up to four days; reheat at 350°F (175°C).