Marinated Asian Grilled Chicken
Marinated Asian Grilled Chicken is a summer favorite that combines tender, juicy chicken breasts with a flavorful marinade of soy sauce, garlic, and ginger. This dish is perfect for backyard barbecues or family dinners, enticing everyone with its mouthwatering aroma and taste. Serve it over rice or salad for a delightful meal that impresses even the pickiest eaters.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp soy sauce (low-sodium)
- 2 tbsp honey
- 2 cloves garlic (minced)
- 1-inch piece fresh ginger (grated)
- 1 tbsp sesame oil
- Juice of 1 lime
- 2 green onions (thinly sliced)
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, honey, garlic, ginger, sesame oil, and lime juice until well combined.
- Marinate the Chicken: Place chicken in a resealable bag or dish and pour marinade over it. Ensure each piece is coated and marinate in the fridge for at least 30 minutes or up to overnight.
- Preheat the Grill: Heat grill to medium-high (400°F) and lightly oil the grates.
- Grill the Chicken: Remove chicken from marinade (discard leftover marinade) and grill for about 6-8 minutes per side until internal temperature reaches 165°F.
- Rest and Serve: Let chicken rest for 5 minutes before slicing. Garnish with green onions and serve over rice or salad.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 250
- Sugar: 7g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 110mg
Keywords: For gluten-free options, substitute soy sauce with tamari. Add fresh herbs like cilantro for extra flavor. Store leftovers in an airtight container for up to three days; reheat gently.