Mediterranean Quesadillas with Spinach
Mediterranean quesadillas with spinach are a flavorful fusion of fresh ingredients that transport you to sun-kissed shores with every bite. These easy-to-make quesadillas feature crisp tortillas, vibrant spinach, and melty cheeses, making them perfect for any meal or gathering. With their rich flavors and delightful textures, they promise to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4 (2 quesadillas each) 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large flour tortillas
- 2 cups fresh spinach, washed and dried
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Sauté the spinach in 1 tbsp olive oil over medium heat until wilted (2-3 minutes).
- In a bowl, combine sautéed spinach, feta, mozzarella, oregano, salt, and pepper.
- Heat a clean skillet and place one tortilla inside. Spread half of the filling on one half of the tortilla and fold over.
- Cook each side until golden brown (3-4 minutes), then slice into triangles.
- Serve warm with your favorite dipping sauce or plain yogurt.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 330
- Sugar: 2g
- Sodium: 570mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: For added flavor, consider incorporating sun-dried tomatoes or olives into the filling. Use gluten-free tortillas for a gluten-free option.