Mediterranean Rice and Beans
Experience the vibrant flavors of Mediterranean rice and beans, a dish that brings together fluffy rice, protein-packed chickpeas, and colorful veggies. Perfect for weeknight dinners or special occasions, this easy-to-make recipe is sure to impress your family and friends with its delightful aroma and rich taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup long-grain rice (basmati preferred)
- 1 can (15 oz) low-sodium chickpeas, drained
- 1 cup bell peppers, chopped (mixed colors)
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 cups vegetable broth
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Rinse the rice under cold water until it runs clear.
- In a large pan, heat olive oil over medium heat. Sauté garlic until fragrant.
- Add chopped bell peppers and stir-fry for about 5 minutes until softened.
- Stir in the rinsed rice and vegetable broth; bring to a boil, then reduce heat to low and cover tightly.
- Simmer for about 18 minutes or until liquid is absorbed. Remove from heat.
- Fluff rice with a fork and fold in chickpeas, lemon juice, oregano, thyme, salt, and pepper.
- Serve warm for an unforgettable meal!
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding diced tomatoes or spinach for extra nutrition. Store leftovers in an airtight container in the fridge for up to four days.