Miso Glazed Sweet Potato Bowl
Experience a burst of flavor with the Miso Glazed Sweet Potato Bowl, featuring creamy sweet potatoes coated in a rich miso glaze. This dish combines sweet and savory notes, creating a heartwarming meal that’s perfect for any occasion. Easy to prepare and visually stunning, it’s sure to impress family and friends at your next gathering.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 3 tbsp white miso paste
- 2 tbsp extra virgin olive oil
- 1 tbsp low-sodium soy sauce
- 1 tbsp pure maple syrup
- 2 tbsp toasted sesame seeds (for garnish)
- 2 green onions, thinly sliced (for garnish)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine miso paste, olive oil, soy sauce, and maple syrup until smooth.
- Toss sweet potato cubes in the miso glaze until evenly coated.
- Spread the coated sweet potatoes on the baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through.
- Serve warm in bowls topped with toasted sesame seeds and sliced green onions.
Nutrition
- Serving Size: Approx. 1 cup (200g)
- Calories: 260
- Sugar: 8g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added texture, substitute sweet potatoes with butternut squash. Store leftovers in an airtight container for up to 4 days; reheat gently.