One Pan Balsamic Chicken
One Pan Balsamic Chicken is a flavorful and effortless dinner that will impress your family and friends without keeping you in the kitchen for hours. This dish features juicy marinated chicken breasts enveloped in a tangy balsamic glaze, accompanied by colorful veggies that roast to perfection. It’s perfect for busy weeknights or casual gatherings, with minimal prep and cleanup required. Enjoy a gourmet meal that feels special while being simple to prepare!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves garlic, minced
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 1 cup cherry tomatoes, halved
- 2 bell peppers (assorted colors), sliced
- 2 tbsp extra virgin olive oil
- 2 tsp fresh thyme (or rosemary)
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and gather all ingredients.
- In a bowl, mix balsamic vinegar, honey, garlic, soy sauce, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Chop bell peppers and halve cherry tomatoes; arrange around the marinated chicken in a large baking pan.
- Drizzle olive oil over the chicken and veggies; toss gently.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Sprinkle fresh herbs on top before serving.
Nutrition
- Serving Size: 1 chicken breast with vegetables (about 6 oz)
- Calories: 350
- Sugar: 8g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Feel free to swap vegetables based on what you have available or your personal preference. Serve with rice or mashed potatoes to soak up the delicious sauce.