One Pot Creamy Cajun Pasta
Indulge in the rich, creamy goodness of One Pot Creamy Cajun Pasta. This dish combines zesty Cajun spices with velvety cream, creating a flavor-packed meal that’s perfect for any occasion. Whether you’re hosting friends or enjoying a cozy dinner at home, this one-pot wonder simplifies cleanup without compromising on taste. With vibrant colors and mouthwatering aromas, each bite is sure to impress and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: One-pot cooking
- Cuisine: Cajun
Ingredients
Scale
- 8 oz penne pasta
- 1 tbsp olive oil
- 1 medium yellow onion, diced
- 1 cup bell peppers (mixed colors), diced
- 3 cloves garlic, minced
- 2 tsp Cajun seasoning (adjust to taste)
- 1 cup heavy cream
- 1 lb cooked chicken or shrimp
- ½ cup low-sodium chicken broth
- ½ cup freshly grated Parmesan cheese
- Fresh parsley, for garnish
Instructions
- In a large pot over medium heat, heat the olive oil. Add the diced onions and bell peppers; sauté until softened.
- Stir in the minced garlic and Cajun seasoning. Cook for an additional minute until fragrant.
- Pour in the chicken broth and bring it to a boil. Add the penne pasta and stir well.
- Once the pasta is al dente, reduce heat and stir in the heavy cream, mixing until a creamy sauce forms.
- Fold in the cooked chicken or shrimp along with the Parmesan cheese until melted.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 bowl (about 330g)
- Calories: 550
- Sugar: 3g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 100mg
Keywords: Feel free to substitute proteins or add seasonal vegetables for extra nutrition. To restore creaminess when reheating leftovers, add a splash of milk.