Peanut Chicken Wraps
Peanut Chicken Wraps are a delightful fusion of tender chicken, creamy peanut sauce, and fresh veggies, all wrapped in a soft tortilla. This quick and easy recipe is perfect for busy weeknights or entertaining guests. Each bite bursts with flavor, making it a memorable dish that everyone will love. Customizable with your favorite ingredients, these wraps are sure to become a household favorite.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1/2 cup creamy peanut butter
- 3 tbsp low-sodium soy sauce
- 1 cup fresh vegetables (bell peppers and cucumbers), chopped
- 4 large tortillas
- Juice of 1 lime
- 2 tbsp honey or maple syrup
Instructions
- Prep your ingredients by slicing the chicken into strips and chopping the vegetables.
- Heat olive oil in a skillet over medium-high heat. Add chicken strips and season with salt and pepper. Cook until golden brown and fully cooked (about 7-10 minutes).
- In a bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth.
- Lay out tortillas and spread peanut sauce down the center. Add cooked chicken and top with fresh veggies.
- Fold in the sides of the tortilla and roll tightly. Slice diagonally for serving.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 440
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Marinate the chicken in peanut sauce for at least 30 minutes before cooking for enhanced flavor. Substitute chicken with tofu or shrimp for variety. Store leftovers in an airtight container for up to three days.