Pumpkin Pie Energy Bites
Pumpkin Pie Energy Bites are the perfect autumn snack that combines the warm, comforting flavors of pumpkin and spices into a deliciously nutritious bite-sized treat. These no-bake energy bites are quick to make and require minimal effort, making them ideal for busy lifestyles while also satisfying your sweet cravings. Packed with wholesome ingredients, they are perfect for on-the-go snacking or cozy evenings at home.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree (100% pure)
- 1 cup whole rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 2 tbsp chia seeds
- 1/4 cup dark chocolate chips (optional)
Instructions
- In a large bowl, mix together pumpkin puree, nut butter, and maple syrup until smooth.
- Stir in oats, chia seeds, cinnamon, and salt until well combined.
- Gently fold in chocolate chips if using.
- Cover the mixture with plastic wrap and refrigerate for about 30 minutes.
- Once chilled, roll tablespoon-sized portions into small balls and place them on a parchment-lined baking sheet.
- Store in an airtight container in the fridge for up to one week or enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 5g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to customize with your favorite nuts or seeds. For added sweetness, consider increasing the maple syrup or adding dried fruit.