Pumpkin Protein Muffins
Pumpkin Protein Muffins are a delightful and nutritious treat that combines the warm flavors of fall with a healthy protein boost. Perfect for breakfast, snacks, or a satisfying pick-me-up, these moist muffins are easy to make and will fill your kitchen with an irresistible aroma. Enjoy them plain or dress them up with your favorite toppings for an extra touch of flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin
- 1 scoop (30g) vanilla protein powder
- 1 cup whole wheat flour
- 1/4 cup maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, cinnamon, and nutmeg.
- In another bowl, mix the pumpkin, eggs, and maple syrup until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined.
- Fill muffin liners about three-quarters full with batter using an ice cream scoop.
- Bake for 18-20 minutes or until a toothpick comes out clean. Let cool before serving.
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 150
- Sugar: 8g
- Sodium: 140mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 35mg
Keywords: To add extra flavor or texture, consider mixing in nuts or swapping pumpkin puree for applesauce. For gluten-free muffins, substitute whole wheat flour with almond flour or oat flour.