Quick Sheet Pan Salmon
Quick Sheet Pan Salmon is your go-to weeknight dinner that transforms a busy evening into a delightful culinary experience. Juicy salmon fillets roast alongside vibrant, seasonal vegetables like asparagus, carrots, and cherry tomatoes, creating a colorful and healthy meal that requires minimal cleanup. With its fresh flavors and elegant presentation, this dish impresses both family and guests alike. Get ready to savor every bite while enjoying the simplicity of cooking on a single sheet pan!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup asparagus, trimmed and cut into 2-inch pieces
- 1 cup cherry tomatoes, halved
- 2 medium carrots, sliced thinly
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop asparagus and slice carrots.
- Arrange salmon fillets in the center of a sheet pan; scatter asparagus, carrots, and cherry tomatoes around.
- Drizzle olive oil over everything; season with garlic powder, salt, pepper, and lemon juice.
- Roast for 15-20 minutes until salmon flakes easily with a fork and vegetables are tender but crisp.
- Serve immediately.
Nutrition
- Serving Size: 1 salmon fillet with vegetables (approximately 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 80mg
Keywords: Feel free to customize the veggies based on what you have available. For added flavor, try marinating the salmon in herbs or spices before cooking.