Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that combines tender chicken breasts with vibrant spinach, tangy feta, and sweet-tart sun-dried tomatoes. This gourmet meal is simple enough for weeknight dinners yet elegant enough to impress guests. Each bite offers a burst of Mediterranean flavors, making it a crowd-pleaser for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes in oil, diced
- 3 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Prepare the filling by mixing spinach, feta, garlic, and sun-dried tomatoes in a bowl.
- Pound each chicken breast to about half an inch thick using plastic wrap.
- Spoon the filling onto each breast and roll tightly; secure with toothpicks.
- Place in a greased baking dish, drizzle with olive oil, season with salt and pepper.
- Bake for 25-30 minutes or until cooked through. Let rest for five minutes before slicing.
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 95mg
Keywords: - For added flavor, sear the chicken in a skillet before baking. - Substitute feta with goat cheese or add olives for a unique twist.