Rosemary Chicken
Rosemary chicken is a delightful dish that combines tender, juicy chicken breasts with the aromatic flavors of fresh rosemary and garlic. Perfect for weeknight dinners or special occasions, this recipe is simple to prepare yet impressive enough to wow your guests. The bright notes of lemon juice and sweet honey elevate the savory elements, making every bite a comforting experience reminiscent of cozy family gatherings.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (about 1.5 lbs)
- 2 tbsp fresh rosemary, chopped
- 4 garlic cloves, minced
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 1 tbsp honey
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse and pat dry the chicken breasts.
- In a bowl, mix minced garlic, chopped rosemary, lemon juice, and olive oil.
- Marinate the chicken in the mixture for at least 30 minutes.
- Heat an oven-safe skillet over medium-high heat with olive oil and sear the marinated chicken for about 4-5 minutes until golden brown.
- Transfer the skillet to the oven and bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let it rest for 5 minutes before slicing; drizzle with honey if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 120mg
Keywords: For added flavor, substitute rosemary with thyme or add sun-dried tomatoes. Pair this dish with roasted vegetables or a fresh salad for a complete meal.