Sausage and Veggies Skillet
Savor the delightful flavors of this Sausage and Veggies Skillet, where juicy sausage meets crisp, colorful vegetables in a quick and satisfying one-pan meal. This dish not only fills your kitchen with an irresistible aroma but also offers a healthy and customizable dinner option perfect for busy weeknights. With its vibrant presentation and savory taste, it’s sure to impress family or guests alike!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb sausage (Italian, chorizo, or turkey)
- 2 bell peppers (mixed colors), sliced
- 1 medium zucchini, sliced
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp smoked paprika (optional)
Instructions
- Preheat skillet over medium heat; add olive oil.
- Sauté sliced sausage until golden brown (5-7 minutes).
- Add diced onions; cook until translucent (3-4 minutes).
- Stir in minced garlic; cook until fragrant (30-60 seconds).
- Add bell peppers and zucchini; sauté for about 5 minutes.
- Season with salt, pepper, and smoked paprika; stir well and cook for another 2-3 minutes.
- Serve hot for best flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: To personalize the dish, feel free to swap in your favorite sausages or seasonal vegetables. For an extra flavor boost, consider adding fresh herbs like basil or parsley.