Sautéed Garlic Cabbage Chicken
Sautéed Garlic Cabbage Chicken is a delightful weeknight dish that combines tender chicken with the robust flavors of garlic and fresh cabbage. This quick and easy recipe not only satisfies your hunger but also brings warmth and comfort to your table. Perfect for busy nights or impressing guests, each bite is a savory adventure that will keep everyone coming back for more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups chopped green cabbage
- 6 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 3 tablespoons low-sodium soy sauce
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
Instructions
- Prep your ingredients: wash and chop the cabbage into thin strips; mince the garlic.
- In a large skillet, heat olive oil over medium-high heat. Add seasoned chicken breasts and cook until golden brown, about 5-6 minutes per side.
- Add minced garlic to the skillet when chicken is nearly cooked through, sautéing until fragrant, about 1-2 minutes.
- Toss in chopped cabbage along with soy sauce and red pepper flakes (if using). Stir well and cook until cabbage wilts, approximately 4-5 minutes.
- Ensure chicken reaches an internal temperature of 165°F (75°C). Serve hot and enjoy!
Nutrition
- Serving Size: 1 chicken breast with cabbage (approx. 300g)
- Calories: 360
- Sugar: 2g
- Sodium: 740mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 120mg
Keywords: Feel free to add other vegetables like broccoli or bell peppers for added color and nutrition. For extra flavor, consider incorporating spices such as paprika or sesame oil.