Sautéed Mushrooms and Spinach
Sautéed mushrooms and spinach is a quick, flavorful dish that perfectly balances earthy mushrooms with vibrant greens. This delightful combination brings warmth and nutrition to any meal, making it an ideal side for busy weeknights or elegant gatherings. With its rich aroma and beautiful presentation, this dish is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 oz fresh mushrooms (cremini or button), sliced
- 4 cups fresh spinach, rinsed and dried
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Clean the mushrooms with a damp cloth and slice them evenly.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add sliced mushrooms and cook for 5-7 minutes until golden brown and moisture is released.
- Stir in spinach and cook for an additional 2-3 minutes until just wilted.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 2g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added flavor, consider incorporating crushed red pepper or a splash of balsamic vinegar. Store leftovers in an airtight container in the refrigerator; reheat gently in a skillet.