Savory Meatloaf Muffin Cups
Savory Meatloaf Muffin Cups are a delightful twist on classic comfort food, perfect for weeknight dinners or gatherings. These flavorful mini meatloaves are packed with spices and textures, making each bite a savory treat. Easy to prepare and versatile, they’re sure to become a family favorite, whether served at potlucks or as a lunchbox surprise.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 muffin cups 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef (lean)
- 1 cup breadcrumbs (plain or Italian)
- 2 large eggs
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1/4 cup ketchup
- 2 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat oven to 350°F (175°C) and lightly spray a muffin tin with nonstick cooking spray.
- In a skillet over medium heat, heat olive oil and sauté onions and garlic until translucent (about 3-5 minutes).
- In a large bowl, mix ground beef, breadcrumbs, sautéed onions and garlic, eggs, ketchup, Worcestershire sauce, salt, pepper, and Parmesan cheese until just combined.
- Spoon the meat mixture into each muffin cup until about three-quarters full.
- Bake for 20-25 minutes until golden brown and cooked through. Allow to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
Keywords: Substitute ground turkey for a lighter option. Add diced bell peppers or carrots for extra nutrition. Store leftovers in an airtight container in the fridge for up to three days; reheat in the microwave.