Sesame Chicken with Green Beans and Rice
Indulge in the vibrant flavors of Sesame Chicken with Green Beans and Rice. This quick and easy dish features crispy chicken coated in a sweet and savory sesame glaze, complemented by fresh green beans and fluffy jasmine rice. Perfect for weeknight dinners or special gatherings, it’s a one-pan meal that brings joy to your table. Enjoy this delightful combination of textures and tastes, making every bite memorable.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 2 cups fresh green beans, trimmed
- 1 cup jasmine rice
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp brown sugar
- 1 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- 2 tbsp toasted sesame seeds
Instructions
- Prepare your ingredients by dicing the chicken into bite-sized pieces and trimming the green beans.
- In a bowl, whisk together soy sauce, sesame oil, brown sugar, grated ginger, and minced garlic until well combined.
- Heat oil in a large pan over medium-high heat. Add the diced chicken and sauté until golden brown on all sides (about 6-8 minutes).
- Toss in green beans during the last 3 minutes of cooking; stir frequently until they are bright green yet crisp.
- Pour the prepared sauce over the chicken and beans; lower heat slightly and simmer for about 5 minutes until thickened.
- While the chicken simmers, cook jasmine rice according to package directions.
- Serve sesame chicken over rice and sprinkle with toasted sesame seeds.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 9g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: - Feel free to substitute vegetables based on what you have on hand. - For added spice, consider adding red pepper flakes or sriracha to the sauce.