Sheet Pan Honey Mustard Chicken
Sheet Pan Honey Mustard Chicken is a delightful weeknight meal that combines tender chicken with vibrant roasted vegetables, all coated in a sweet and tangy honey mustard sauce. This one-pan dish not only simplifies cooking but also delivers an explosion of flavor that will impress your family and friends. Perfect for busy nights or casual gatherings, it promises to be a dinner-time favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups chopped vegetables (carrots, potatoes)
- 2 tbsp low-sodium soy sauce
- Fresh herbs (thyme or rosemary) for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, whisk together honey, Dijon mustard, olive oil, garlic, salt, pepper, and soy sauce until smooth.
- Marinate chicken in half of the marinade for at least 30 minutes.
- Chop vegetables into bite-sized pieces.
- On the prepared sheet pan, place marinated chicken on one side and arrange vegetables on the other; drizzle remaining marinade over everything.
- Roast for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Let rest before serving; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 22g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - For added flavor, try using different vegetables based on seasonal availability. - Ensure not to overcrowd the pan for optimal roasting results.