Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in the delightful flavors of Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This simple yet satisfying dish combines smoky sausage with sweet, caramelized sweet potatoes, all enveloped in a luscious honey garlic glaze. Perfect for busy weeknights or cozy family dinners, it offers a harmonious balance of sweet and savory, making it a crowd favorite that’s easy to prepare and clean up.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb smoked sausage (chicken or turkey)
- 2 medium sweet potatoes (about 1 lb), diced
- 2 tbsp olive oil
- 4 cloves fresh garlic, minced
- 3 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh thyme (to taste)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss diced sweet potatoes with olive oil, salt, and pepper.
- Slice the smoked sausage into rounds and add to the bowl; mix well.
- In a small bowl, whisk together honey, minced garlic, soy sauce, and red pepper flakes.
- Pour the honey garlic sauce over the sausage and sweet potato mixture; stir until evenly coated.
- Spread the mixture on a large baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown and tender, stirring halfway through.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 40mg
Keywords: Customize by adding seasonal vegetables like Brussels sprouts or zucchini. For extra spice, increase red pepper flakes or add your favorite hot sauce. Ensure even cooking by cutting sweet potatoes into uniform pieces.