Delicious Shrimp Zucchini Boats
Savor the vibrant flavors of Shrimp Zucchini Boats, where tender shrimp meet fresh zucchini in a delightful dish that’s perfect for any occasion. These boats are not only quick to prepare but also low-carb and packed with protein, making them a healthy choice that everyone will love. With a savory filling topped with melted cheese, this recipe is sure to impress your family and friends!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium zucchinis
- 1 lb large shrimp, peeled and deveined
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 1/4 cup fresh parsley or basil, chopped
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Halve each zucchini lengthwise and scoop out some flesh, leaving about half an inch.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add shrimp to the skillet and cook until pink, about 3-4 minutes.
- Stir in the scooped zucchini flesh, herbs, paprika, salt, and pepper; cook for an additional 2-3 minutes.
- Generously fill each zucchini half with the shrimp mixture and top with mozzarella cheese.
- Place stuffed zucchinis on a baking sheet and bake for 15-20 minutes or until golden brown.
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 160mg
Keywords: - To avoid watery boats, remove excess moisture from the zucchini flesh before filling. - Feel free to substitute shrimp with chicken or tofu for variations. - Experiment with different herbs or spices like Cajun seasoning for added flavor.