Skillet Chicken in Onion Sauce
Skillet chicken in onion sauce is a delightful dish that combines tender chicken breasts with a rich, savory onion sauce. This recipe is perfect for weeknight dinners or special occasions, offering a balance of flavors that will leave everyone asking for seconds. With simple ingredients and easy preparation steps, you’ll be able to create a meal that’s both comforting and impressive.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 large yellow onions, thinly sliced
- 1 cup low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by slicing the onions and mincing the garlic.
- Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper, then sear until golden brown on both sides (5-7 minutes each).
- Remove the chicken from the skillet and add sliced onions and garlic. Sauté until onions are translucent (about 3-4 minutes).
- Pour in the chicken broth and soy sauce, scraping up any browned bits from the pan to enhance flavor.
- Return the chicken to the skillet, cover, and let simmer on low heat for 10-15 minutes to meld flavors.
- Serve hot, drizzled with the onion sauce over rice or mashed potatoes.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 110mg
Keywords: For added flavor, consider using fresh herbs like thyme or rosemary. Substitute chicken with turkey or add vegetables like bell peppers for a nutritional boost. Store leftovers in an airtight container for up to three days; reheat gently on low heat.