Skinny Chicken Alfredo
Indulge in the rich flavors of Skinny Chicken Alfredo, a lighter version of the classic dish that doesn’t skimp on taste. With tender chicken, creamy sauce, and perfectly cooked pasta, this recipe is perfect for busy weeknights or impressing guests at dinner parties. Enjoy it fresh or as leftovers—either way, it’s a guaranteed crowd-pleaser!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 8 oz low-fat cream cheese
- 1 cup grated Parmesan cheese
- 8 oz fettuccine pasta (or pasta of choice)
- 2 cups fresh spinach (optional)
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping chicken into bite-sized pieces and mincing garlic.
- In a large skillet, heat olive oil over medium heat. Add seasoned chicken and cook until golden brown (5-7 minutes).
- Add minced garlic and sauté for an additional minute until fragrant.
- Reduce heat to low; stir in cream cheese until melted. Gradually whisk in reserved pasta water for desired consistency.
- Toss in cooked pasta and grated Parmesan cheese, stirring until well coated.
- If using spinach, fold in just before serving until wilted.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For added nutrition, consider incorporating vegetables like broccoli or zucchini. For creamy texture without extra calories, substitute Greek yogurt for cream cheese. Leftovers can be stored in an airtight container for up to three days; reheat with a splash of milk.