Sole Meunière
Sole Meunière is a true culinary gem, featuring tender sole fillets sautéed in rich butter and brightened with fresh lemon juice. This dish not only tantalizes the taste buds with its buttery richness and zesty notes but also evokes memories of warm gatherings filled with laughter. Perfect for both elegant dinners and casual family meals, Sole Meunière promises to impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: French
Ingredients
Scale
- 4 fresh sole fillets (about 6 oz each)
- 1/2 cup unsalted butter (divided)
- 3 tbsp fresh lemon juice
- Zest of 1 lemon
- 2 tbsp fresh parsley (finely chopped)
- Salt and pepper (to taste)
- 1/4 cup all-purpose flour (for dredging)
- 2 tbsp capers (optional)
Instructions
- Pat the sole fillets dry, season with salt and pepper, then dredge in flour.
- In a large skillet over medium heat, melt half of the butter until bubbling.
- Gently place the fillets in the pan, cooking for 3-4 minutes per side until golden brown and flaky.
- Add the lemon juice and zest, stirring gently to combine.
- Remove from heat and stir in remaining butter and parsley to create a rich sauce.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 382
- Sugar: 0g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 19g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 85mg
Keywords: For added flavor, consider using flounder or tilapia instead of sole. Capers can be included for an extra briny kick. Serve immediately for optimal texture; pair with steamed vegetables or a light salad for a complete meal.