Spinach Garlic Meatballs
Indulge in the flavorful harmony of Spinach Garlic Meatballs, where tender ground meat meets vibrant spinach and aromatic garlic. Each bite delivers a comforting burst of taste, making these meatballs perfect for any occasion—whether as a crowd-pleasing appetizer or a hearty main dish. Easy to prepare with fresh ingredients, they are sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 16 1x
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground beef (or turkey)
- 2 cups fresh spinach, chopped
- 3 cloves garlic, minced
- 1 cup Italian-style breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 1 large egg
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add chopped spinach and cook until wilted (about 3-4 minutes). Remove from heat.
- In a large bowl, combine ground meat, sautéed spinach and garlic, breadcrumbs, Parmesan cheese, egg, Italian seasoning, salt, and pepper. Mix until just combined.
- Shape the mixture into golf ball-sized meatballs (yielding about 16-20).
- Place meatballs on the prepared baking sheet and bake for 20-25 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg
Keywords: For added flavor, consider mixing in herbs like oregano or adding red pepper flakes for some heat. You can also substitute ground turkey for a lighter option. To store leftovers, keep them in an airtight container in the fridge for up to three days.