Strawberry Overnight Oats
Strawberry overnight oats are a delightful and nutritious breakfast option that combines the sweetness of fresh strawberries with creamy rolled oats. This make-ahead recipe is perfect for busy mornings, allowing you to enjoy a satisfying meal without any cooking. Simply prepare the night before and wake up to a delicious treat that’s bursting with flavor and health benefits!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 52 minute
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk or dairy alternative (almond, coconut, etc.)
- 1/2 cup Greek yogurt (plain or flavored)
- 1 cup fresh strawberries, sliced
- 2 tbsp maple syrup or honey (adjust to taste)
- 1 tbsp chia seeds (optional)
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, Greek yogurt, and your choice of milk. Stir until well mixed.
- Add maple syrup or honey, stirring again until smooth.
- Gently fold in sliced strawberries.
- Divide the mixture into mason jars or airtight containers, filling them nearly to the top.
- Seal tightly and refrigerate for at least 4 hours or overnight.
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 360
- Sugar: 18g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 10mg
Keywords: For added texture and flavor, consider mixing in nut butter or swapping strawberries for seasonal fruits like blueberries or peaches. These overnight oats can be stored in the refrigerator for up to three days—no reheating necessary!