Stuffed Salmon With Spinach & Feta
Stuffed Salmon with Spinach & Feta is a delightful dish that marries flaky salmon with a savory filling, creating an unforgettable culinary experience. This recipe is perfect for impressing family and friends at special occasions or cozy weeknight dinners. With vibrant colors and rich flavors, it’s sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Various
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 cups fresh spinach
- 1 cup crumbled feta cheese
- 3 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp olive oil
- ½ cup panko breadcrumbs
- 1 tsp dried dill or oregano
- Salt and pepper, to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- In a skillet, heat olive oil over medium heat, sauté garlic until fragrant (about 1 minute), then add spinach until wilted.
- Remove from heat, mix sautéed spinach with feta, panko, lemon juice, salt, pepper, and herbs in a bowl.
- Slice salmon fillets open along one side to create pockets and fill generously with the spinach-feta mixture.
- Place stuffed fillets in the baking dish, drizzle with olive oil, season with salt and pepper. Bake for 20-25 minutes until flaky.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 360
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Substitute feta with goat cheese or add sun-dried tomatoes for extra flavor. Serve with roasted vegetables or salad for a complete meal.