Sweet and Sour Meatballs
Sweet and Sour Meatballs are a delightful fusion of flavors, combining tender meatballs with a tangy-sweet sauce. This dish is perfect for any occasion, whether it’s a cozy family dinner or a lively gathering with friends. The vibrant colors and mouthwatering aroma will have everyone eager to dig in.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 cup plain breadcrumbs
- 1 large egg
- 1/2 cup chopped onion
- 1 tsp garlic powder
- 1/2 cup ketchup
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1/4 cup brown sugar
- 1 cup pineapple chunks (canned or fresh)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground beef, breadcrumbs, egg, onion, garlic powder, salt, and pepper. Mix until just combined.
- Form the mixture into small meatballs (about 1 inch in diameter) and place them on a parchment-lined baking sheet.
- Bake for 20 minutes, flipping halfway through for even cooking.
- While the meatballs bake, whisk together ketchup, soy sauce, rice vinegar, brown sugar, and pineapple juice until smooth.
- Once baked, transfer meatballs to a skillet over medium heat and pour the sauce over them. Simmer for 5-10 minutes until slightly thickened.
- Fold in pineapple chunks during the last few minutes of cooking.
Nutrition
- Serving Size: 4 meatballs (180g)
- Calories: 330
- Sugar: 18g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added flavor, substitute ground beef with turkey or chicken. Enhance the dish by incorporating bell peppers for extra sweetness and color. Use fresh breadcrumbs for improved texture and sauce absorption.